Accelerated Resolution Therapy Intensive in Minnesota

ART Intensives are designed to provide deep, focused therapy sessions in a shorter, more flexible format. These 2-3 hour sessions allow you to work through your symptoms and goals in a way that fits your preferred schedule and treatment timeline. Unlike traditional weekly therapy, ART Intensives offer a customized approach to progress faster without the extended wait or interruption of shorter sessions.

This focused format eliminates time spent:

• Repeating updates or checking in at the start of each session.

• Managing immediate crises or concerns unrelated to your primary goals.

• Overemphasizing coping skills you may not need after healing.

• Regaining composure at the end of a session, as the intensive format integrates this naturally.

With ART Intensives, you can address your challenges and work toward meaningful progress in a single, extended session tailored to your needs and schedule.

Before starting Accelerated Resolution Therapy (ART) intensive work, we’ll meet for a Pre-Intensive Session to clarify your goals and explore your current stressors, support system, and coping strategies. Together, we’ll identify the areas where you want relief or growth.

During the ART Intensive, we’ll focus on reducing emotional pain while enhancing positive emotions, thoughts, and memories through deep-level brain processing and personalized strategies. This work may address past or present relationships, significant events, or future concerns, tailored to your unique needs.

Afterward, a Post-Intensive Session will help reflect on progress, integrate insights, and ensure lasting benefits, aligning your intensive with meaningful and lasting healing goals.

• You’re ready to experience profound therapeutic change in a short period through ART, a powerful tool for healing that can quickly transform your life.

• You’ve faced a painful or unsettling experience that continues to affect you today, and you want to resolve it once and for all.

• You have some time off from work or school and are looking for a focused, healing experience—an intensive ART session can act as a mental reset and rejuvenation.

• You’ve tried ART before and found it helpful for healing and lasting change.

• You’re preparing for a significant life transition—such as a wedding, moving, becoming a parent, or starting a new job—and want to clear mental and emotional blocks before stepping into the next chapter.

• You’re already in weekly therapy and feel like you’re on the brink of a breakthrough. An ART intensive can complement your regular sessions, providing a concentrated, deep dive that propels you forward.