Coaching

What’s the difference between Therapy and Coaching?

Therapy is typically long term focused, can provide the individual with an assessment, diagnosis and treatment for all mental health diagnoses, and is provided by a licensed clinician (only where the clinician is licensed). Therapy can focus on the past and present life of the individual.

Coaching can be short or long term focused. It is typically focused on setting and reaching future goals (increasing self-awareness, strengthening relationships, professional development etc); not focused on the past of the individual. Coaching does not involve a mental health diagnosis and providers can work outside of the state they live in.