Practice Gratitude
It’s that time of year (Thanksgiving) when the word “gratitude” really shows itself. Culture likes to really bring out gratefulness this time of year. But what is gratefulness? According to Meriam Webster, gratefulness is defined as “appreciative of benefits received”. So what are the benefits we have received? What’s even the point of practicing gratefulness?
Researchers have discovered through numerous studies how truly significant practicing gratitude can impact our daily lives. There are emotional, social, personality, career and health benefits to practicing thankfulness (find out more here). If we know all of the amazing benefits practicing thankfulness can provide us, how can we practice gratitude more consistently in our lives?
3 ways to increase gratitude
1. Gratitude Journal: This concept has become more popular in recent years and with good reason. Research has demonstrated that by writing down and expressing our gratitude through journaling, our brain is actually changing! That’s crazy, right?! By journaling, you can lower your stress levels, gain clarity on your life (and future goals), become more self-aware and so much more!
2. Sharing Thankfulness at the Table: You can create a consistent routine of sharing 3 things you are thankful for each night at the dinner table. This habit can change your perspective of the world as well as your own family. Being thankful can help you get through times of stress and relationship conflicts.
3. Tell Others: Another way to increase gratitude in your life is to send a message or note to someone and tell them what you are thankful for about them. This action not only benefits the person on the receiving end, but also you. It can strengthen your relationship with others which in turn can increase your own self-awareness and self-esteem.
No matter how often you practice gratitude in your life right now, you can always become more thankful. Be specific. Elaborate on your why of being thankful. Remembering all your past gifts and blessings can lift your emotional mind and give you an attitude and mindset of loving others and yourself. Practicing gratitude is more than just speaking words; it’s an action that is changing you from the inside out.
Disclaimer: This is in no way a replacement for a therapeutic relationship or mental health services. This is for educational purposes only and should be in used only in conjunction in working with a licensed mental health professional. Reading this blog or responding to it does not constitute a provider-patient relationship. If you are looking for a local mental health professional feel free to use the contact tab to request an appointment or search Psychology Today for local therapists in your area. If this is a mental health emergency and you need immediate assistance please call 911 or your county’s crisis line to speak to a mental health professional.
